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Woman Deciding Food what food to eat

Breaking the Yo-Yo Dieting Cycle

One of my long-standing patients has lost 150 pounds. Now, before you start thinking, "Wow - that's a lot of weight" or "I wonder how she did that?" let me just say that she didn't lose it all at once.

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A couple running and having fun on the beach

Winter Wellness

With the change in season comes the return of a chill in the air, and the end of those long summer evenings; the shorter days and colder weather can have a big impact on both our physical and emotional health. Follow our top tips to keep you happy, healthy and motivated throughout the chilly season!

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Two women running and having fun

How to beat emotional eating

Are you feeding you stomach, or feeding your feelings? Often the answer is both. We need to eat to fuel the body, but sometimes we eat to satisfy our feelings.

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Mature couple eating a salad

Foods to boost your mood

"You are what you eat". You often associate this saying with body weight, but did you know the food you eat also affects your mood?

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