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Woman checking food labelling in supermarket

Seven tips for eating right

Did your New Year’s resolutions include a vow to “eat right”? Many of us make that promise to ourselves in January, but by about March we find our old eating habits sneaking back up on us. Maybe you tried to tackle too much – or maybe you hadn’t really thought about what ‘eating right’ really means.


Two flutes of champagne

Love Bites – The Best Foods for Your Main Squeeze

How do you show your love on Valentine’s Day? Cards and roses may say that you really care, but a healthy and delicious meal will show your loved one that you’ve got a heart of gold.


Two bowls of energy food

Eating For Energy

Struggle to get out of bed in the morning, can’t function without your morning coffee fix, mid afternoon slump sees you reaching for sugary snacks and drinks to get you through the day… sound familiar?


Tape measure wrapped around a fork

Ditch The Diets

It seems as though every other month there’s a new diet being hailed as a miracle weight loss plan and guaranteeing super-fast results.


Woman standing in a field with sun shining on her

Do you get enough vitamin D?

It’s dubbed the ‘sunshine vitamin’ but how do we get enough vitamin D when the sun isn’t shining or you avoid sunlight?


A healthy breakfast of fruit

Importance of a healthy breakfast

"Breakfast like a king, lunch like a prince, dine like a pauper." Know this saying? Yes. Live by it? Probably not.


Woman asleep

Eat right, sleep tight

Getting a good night’s sleep should be one of the easiest and most natural things to do. But busy lives and hectic schedules make us less likely to eat properly, and bad food habits can prevent us from getting good quality sleep.


Vegetable soup

Healthy Foods to Help Fill You Up

True hunger is usually felt first in the stomach – as blood sugar drops, the body releases hormones that stimulate the stomach to contract, and you get hunger pangs.  But some people confuse hunger with wanting to eat – which is actually appetite, not hunger.


Five Things You Should Know About Water

Five Things You Should Know About Water

The human body is nearly 70% water – so it’s no surprise that we need to stay well-hydrated in order to stay healthy. We need water to transport nutrients to cells, and to get rid of waste products.


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