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Group of people at the gym

Can you target those trouble spots?

I would bet that it's rare the person who can stand naked in front of the mirror and not identify a trouble spot or two. Most of us stand there pinching, prodding and wishing that those extra bits of fat - whether on the belly, the behind or the back - would just disappear.

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Woman preparing to play badminton

7 ways to stay motivated to exercise

You’ve been told the benefits of exercise a thousand times and you know what you should be doing, but it can be so easy to find excuses. 'I'm comfortable on the sofa', 'My favourite TV programme is on', or 'It looks so cold outside'.

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Woman drinking a glass of water

Hydration and exercise

Around 60-70% of the human body is composed of water, so it's fair to say that water is vital for survival. It functions to keep our body temperature regulated, allows us to breathe, is essential in digestion and excretion, assists body movement, just to name a few!

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